You can only be exactly who you are, right now, in this moment. If it could be otherwise, it would b

Mindfulness. Ancient philosophies. Forgotten simplicities with the power to change how you see the world.
Ever asked yourself, “Do I want to be angry right now?”
Sometimes, the biggest shift starts with the smallest question. 

Free consultation simply put your details in the message box below or send your enquiry to eric@innerquesttherapy.com.au .

We are registered counsellors offering support for Improved Daily Living & Capacity Building.  building confidence, resilience, and life skills.

🧠 Emotional Skills Counselling – Manage stress, anxiety, & depression
👦 Children & Teens Support – Managing school refusal, social anxiety & emotional regulation
🎯 Life Skills Development – Building confidence in decision-making & daily tasks
🤝 Social & Behavioural Support – Enhancing communication & social skills
🔹 Tailored, Flexible Approach – Every plan is personalized to your needs
🏠 Convenient Support – We provide in-home or virtual sessions for comfort & accessibility

(For Self-Managed & Plan-Managed NDIS Participants Only)

✅ Build social confidence & independence
✅ Engage in community activities & try new experiences
✅ Develop life skills in real-world settings
✅ Enjoy structured one-on-one support tailored to your interests

Perfect for neurodivergent people who thrive through real-world engagement instead of traditional sit-down therapy.

🚗 One-on-one outings & activities tailored to your interests
☕ Café catch-ups & social engagement
🏞 Outdoor & nature-based experiences
🎭 Attending events, markets, & local activities
🎯 Building confidence & communication skills

✔️ Autistic & ADHD  needing social support
✔️ People with psychosocial disabilities (anxiety, depression, PTSD) who want structured outings
✔️ Young adults learning independence ( life skills, social interactions)
✔️ NDIS participants looking for a mix of fun, social interaction & practical support

At Inner Quest, we focus on Improved Daily Living and Capacity Building to help individuals reach their full potential. Our counselling and coaching services are personalized and provided in the comfort of your home or through virtual sessions. 

We support a range of disabilities, including psychosocial disabilities (such as anxiety, depression, PTSD), Autism (ASD), intellectual disabilities, neurological conditions , acquired brain injuries, developmental delays, and physical disabilities that impact daily living. 

✅ Want to learn more over a virtual coffee?
Type 'Yes, let’s have coffee' in the message box below to arrange your free consultation.

Or, contact me directly: 📧 Email: eric@innerquesttherapy.com.au

At Inner Quest Coaching & Counselling, we’re committed to your growth—let’s take the next step together!

📞 Acute Mental Health: 1300 642 255
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 224 636
📞 DV Connect: 1800 811 811
📞 Men’s Line: 1300 789 978
📞 Kids Help Line: 1800 551 800
📞 Suicide Call Back Service: 1300 659 467
📞 Emergency Services: 000